401(k) calculator

Project how your salary, employee contributions, employer match and investment growth can build a retirement balance over time.

⚑ Report error
Projected 401(k) balance
—
at retirement
Total contributions
—
employee + employer
Investment growth
—
—

401(k) growth over time

Balance compared with employee and employer contributions
Live
Interactive projectionUpdates with every input

Where the balance comes from

Contributions versus investment growth
Live
Employee + employer + growth100% of projected balance
LIVE RETIREMENT INTELLIGENCE

What the projection is really telling you

Updates live
Employee contribution—estimated first-year amount
Employer match—estimated first-year amount
Growth share—of the final balance
Monthly retirement income—illustrative after-tax amount
Change the assumptions to see how contribution rate, employer match and time affect the projection.
DECISION TOOLS

Test the retirement plan before you change it

Compare a stronger contribution rate, an extra five years, or a different return assumption without losing the base scenario.

Live
Employer match efficiencyLIVE
—Employer dollars earned per $1 of employee contribution in year one
Retirement balance mixLIVE
— employee— employer— growth
—

Year-by-year retirement projection

— rows
AgeSalaryEmployeeEmployerGrowthEnding balance

Your 401(k) scenario

$
Current gross annual salary
$
%
Percentage of salary directed to the 401(k)
%
% salary
%
%
$
$
%
Used only for the illustrative monthly income estimate
Illustrative projection only. Actual investment returns, plan rules, taxes, fees and contribution limits can change.
THE CONCEPT

What is a 401(k) and how does the calculation work?

A 401(k) is an employer-sponsored retirement savings arrangement in which an employee can direct part of their pay into an investment account. The projection combines four major forces: your existing balance, new employee contributions, employer matching contributions and investment growth.

The most important idea is that the calculator is not predicting a market outcome. It is answering a mathematical question: if the assumptions stay constant, how could the account evolve? That distinction makes the result useful for learning, scenario testing and planning conversations.

Employee moneySalary × rate
Employer moneyMatch × eligible pay
GrowthBalance × return
TimeYears to retirement
Your salarypayroll contribution401(k) accountemployee + employercontributions↗ investment growthRetirement balanceprojected at retirement
WHY MATCHING MATTERS

Employer match can add money without increasing your payroll deduction

Suppose an employer matches 50% of your contributions up to 6% of salary. If you contribute 6% of a $75,000 salary, you contribute $4,500. The employer contribution is 50% of that amount, or $2,250, assuming the plan's matching formula is exactly as modeled.

Example: $75,000 salary

Employee = $75,000 × 6% = $4,500
Employer = $4,500 × 50% = $2,250

The account receives $6,750 of new money before investment growth.

The match limit matters

If you contribute above the percentage eligible for matching, the extra employee contribution may still be invested, but the employer may not match that additional portion. Always read the plan's actual matching formula.

REAL-WORLD CONTEXT

Where 401(k) planning fits into a working life

People discussing financial planning at a desk
Retirement planning often starts with understanding the relationship between income, contribution rate and employer benefits.
Professional reviewing financial information
A useful planning habit is to compare several assumptions instead of treating one projected balance as a guarantee.
FORMULAS

401(k) projection formulas

The calculator uses an annual step model. At the beginning of each year, salary is known; employee and employer contributions are determined; then the year's investment growth is applied to the account.

Employee contribution = min(salary × employee rate, annual limit + eligible catch-up)
Employer contribution = min(employee contribution rate, match limit) × salary × employer match rate
Ending balance = (starting balance + employee contribution + employer contribution) × (1 + expected return)

Salary for the next year is then increased by the assumed salary-growth rate. This makes the model easy to audit: every row in the year-by-year table shows salary, contributions, growth and ending balance.

Important: real plans can use per-paycheck matching, vesting schedules, compensation definitions, contribution timing, annual limits and other rules that differ from this educational model.
TIME AND COMPOUNDING

Why the last years can look very different from the first years

Investment growth is calculated on the accumulated balance. As the balance becomes larger, the same percentage return can represent a much larger dollar amount. This is why retirement projections often show a curve that becomes steeper later in the timeline.

TodayRetirementillustrative compounding curve
EXAMPLES

Worked 401(k) examples

EXAMPLE 01 · MATCH

How an employer match changes year-one savings

Salary: $75,000 · Employee rate: 8% · Employer match: 50% up to 6% of salary.

Employee: $75,000 × 8% = $6,000
Employer: $75,000 × 6% × 50% = $2,250
$8,250

Illustrative new money entering the account in year one, before investment growth.

EXAMPLE 02 · TIME

Why five additional years can matter

Keep salary, contribution rate and return assumptions unchanged, then extend the retirement age by five years.

New horizon = current horizon + 5 years
More compounding periods

The extra years allow existing money and later contributions to participate in additional investment growth.

SCENARIO READING

How to read the live graphs

The first graph separates the projected balance from the money contributed over time. The vertical distance between those lines is a visual approximation of accumulated investment growth. The second graph shows the final balance as a composition of employee contributions, employer contributions and growth.

EmployeeMoney coming from your own salary.
EmployerMatching money under the modeled plan rule.
GrowthIncrease generated by the assumed investment return.
PRACTICAL GUIDANCE

How to use a 401(k) projection responsibly

Run multiple return assumptions

Try lower, base and higher return scenarios. A projection becomes more informative when you see how sensitive the result is to the assumed return.

Check the employer match

Understand both the match percentage and the salary percentage to which it applies. A headline “50% match” does not mean the employer contributes 50% of your entire salary.

Watch contribution limits

Contribution limits can change by tax year. Treat the limit field as an assumption and update it when official limits change.

Separate nominal and real outcomes

A future balance is a nominal dollar amount. Inflation, taxes, fees and withdrawals can change the purchasing power and the amount available for spending.

FAQ

401(k) calculator FAQ

What does a 401(k) calculator estimate?

It estimates how an account could grow under stated assumptions for salary, contributions, employer matching, investment return and time. It is a scenario model, not a guarantee.

What is an employer match?

It is an employer contribution linked to the employee's contribution according to the plan's rules. The match rate and the salary percentage eligible for matching are separate concepts.

Why does the calculator have a match limit?

Because many plans do not match every dollar of compensation without limit. The match limit field represents the maximum salary percentage used for the modeled employer contribution.

Does the calculator predict stock-market returns?

No. It applies the annual return assumption you enter. Actual returns can vary from year to year and may be negative.

Does it include taxes?

The projected account balance is shown before retirement tax. The monthly retirement-income figure applies the separate tax assumption you enter and is illustrative rather than a tax calculation.

What is the 4% retirement-income figure?

The calculator uses 4% of the projected retirement balance per year as a simple educational spending-rate illustration, divided by 12 for a monthly figure. It is not a personalized withdrawal recommendation.

Can my real 401(k) result be different?

Yes. Fees, investment returns, contribution timing, vesting, plan rules, taxes, inflation, salary changes and withdrawals can all change the real outcome.

Educational content is written for ST Calculator. Official contribution limits should be checked for the applicable tax year and plan.